811rv Day 1

Today is Day 1 of my 811rv food plan.
I am keeping track of what I eat and how much at www.nutridairy.com

Damn this seems like a lot of fruit. I am having some doubts about this but I am going to try it for at least 2 weeks and see what happens. I have read the book. I have heard Dr Graham's claim of busting the myths of why humans should avoid eating too much fruit. I will need to see the results for myself. I mean, after all, every single diet book I have read seems to give logical well researched evidence (with testimonials) clearly demonstrating how their diet is best.

My own research and previous 20 years experience with dieting and searching for health has lead me to 80/10/10 raw vegan, so we'll see what happens.

Day one wasn't so hard. I miss the fat and salt but other than that it was pretty easy. I really enjoyed my dinner. It was a blended salad of

8 oz spring mix
3 stalks celery
1/2 papaya
garnished with 6 oz raspberries

It was awesome!